Weigh In record (no journal entry) for 19 April 2012
|
170.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
968 kcal
|
Fat: 28.50g | Prot: 114.00g | Carb: 63.10g.
Breakfast: amp. Dinner: Orange Blossom Honey, Cinnamon Raisin Cereal, Nonfat Plain Greek Yogurt. Snacks/Other: amp, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Boneless Skinless Chicken Breast. more...
|
|
2410 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpearson4's weight history
|