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Ah-Oh! I'm on a bad streak of craving junk food and feeling entitled to indulge. I did meet my weight goals, but I would like to stay there. So here are some strategies I plan to employ starting today:
1. Drink water instead of indulging in junk.
2. Drink more coffee to suppress appetite.
3. Just say no and be strong!
4. Pack healthy snacks for "snack times" 10 am and 3 pm.'
5. Go back to not snacking after 8:30 pm.
6. Eat more HEALTHY foods--marathon training requires good nutrition.
I can do it!!!!
Diet Calendar Entries for 19 April 2012:
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2195 kcal
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Fat: 42.48g | Prot: 88.19g | Carb: 338.26g.
Breakfast: water, coffee, nonfat milk, blueberry oatmeal muffin. Lunch: water, lean cuisine chicken carbonara. Dinner: potstickers, coconut sauce, mango, chicken satay, sticky rice, water. Snacks/Other: fuji apple, wine, water, Nonfat Strawberry Greek Yogurt, banana, jelly belly, maple bar. more...
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2105 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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