Weigh In record (no journal entry) for 10 November 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2117 kcal
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Fat: 83.81g | Prot: 69.34g | Carb: 271.04g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Ginger, Coffee, Sue Bee Honey, Quaker Quick Oats, The Greek Gods Greek Yogurt, Peaches (Drained, Heavy Syrup, Canned), Blueberries, Turmeric (Ground), So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Honey, Milk. Lunch: Trader Joe's Mushroom Risotto, Trader Joe's Mushroom Risotto, Peanuts, Pink Lady Apples. Dinner: Cadbury's Premium Dark Chocolate, Green Olives, Parmesan Cheese (Grated), Celery, Cooked Beets (from Canned), Rotisserie Chicken, Whole Wheat Macaroni. Snacks/Other: Whiskey (86 Proof), Granny Smith Apples, Cadbury's Crunchie Bar (40g). more...
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gaining 1.2 lb a week
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