Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
emeraldrose83
Journal
19 Apr 12
emeraldrose83's Journal, 19 April 2012
emeraldrose83's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2012
178.8 lb
Lost so far:
38.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
900 kcal
Fat: 26.00g | Prot: 48.00g | Carb: 125.40g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
quaker oats weight control oatmeal.
Dinner:
Great Value Shredded Sharp Cheddar Cheese, perdue chicken breast.
Snacks/Other:
Fiber One 90 Calorie Granola Bar, Special K Cracker Chips.
more...
2558 kcal
Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
emeraldrose83's weight history
view complete history