Weigh In record (no journal entry) for 19 April 2012
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208.8 lb
Lost so far: 12.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2079 kcal
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Fat: 74.15g | Prot: 118.01g | Carb: 185.77g.
Breakfast: Honeycrisp Apple, Egg, larabar, progenex. Lunch: Roast Beef Sandwich, Ms Vickies. Dinner: merlot, Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...
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gaining 5.6 lb a week
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aseibel's weight history
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