Weigh In record (no journal entry) for 19 April 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2650 kcal
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Fat: 108.51g | Prot: 115.45g | Carb: 298.50g.
Breakfast: Blueberry Muffins, Toasted White Bread, Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: pepsi cola, texas toast, cottage cheese, french fries, ribeye. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Whole Wheat Saltine Crackers. more...
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2943 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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