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Siegels
Journal
09 Nov 17
Siegels's Journal, 09 November 2017
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Weigh In record (no journal entry) for 09 November 2017
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
2042 kcal
Fat: 101.34g | Prot: 61.66g | Carb: 235.30g.
Breakfast:
Starbucks Blueberry Scone.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese.
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake.
more...
1940 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
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