Weigh In record (no journal entry) for 09 November 2017
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216.5 lb
Lost so far: 11.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2100 kcal
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Fat: 73.73g | Prot: 100.77g | Carb: 259.53g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Edeka Paranusskerne, Seeberger Mandeln, Aldi Himbeeren Tiefgefroren. Lunch: Butter, Spinat (Blattspinat oder Gehackt, Gefroren), Rote Zwiebeln, Ei, Vita D'or Rapsöl, Pellkartoffeln. Dinner: Presssack, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Alpenmark Maasdamer. Snacks/Other: Mandarine, Äpfel, REWE Tafeltrauben. more...
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2482 kcal
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Activities & Exercise:
gehen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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