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Jedidieah
Journal
19 Apr 12
Jedidieah's Journal, 19 April 2012
Jedidieah's Profile
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Weigh In record (no journal entry) for 19 April 2012
320.5 lb
Lost so far:
4.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
3949 kcal
Fat: 159.98g | Prot: 107.46g | Carb: 517.63g.
Breakfast:
Crunchy Oats & Honey Granola Bar, Pop Tarts Strawberry.
Lunch:
Mountain Dew, Baked Beans, Potato Salad, Beef Steak.
Dinner:
Gourmet Nacho Cheddar Cheese Sauce, Ramen Noodles with Chicken Flavor, Smoked Beef Sticks.
Snacks/Other:
Java Monster Mean Bean, Mountain Dew.
more...
4472 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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