Weigh In record (no journal entry) for 19 April 2012
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173.6 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1235 kcal
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Fat: 61.20g | Prot: 61.10g | Carb: 107.75g.
Breakfast: Sugar Free French Vanilla Creamer, Honey Nut Spins (General Mills), Instant Oatmeal - Plain, Organic Vanilla Soy Milk, friendly farms sugar free hazelnut creamer. Lunch: Fancy Mexican Cheese Shredded, Soft Taco Flour Tortillas, Light Ranch Dressing, Guacamole, Beef Steak. Dinner: Bell Peppers, Light Sour Cream, Canola Oil, Soft Taco Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Onions, Monterey Cheese. Snacks/Other: Light & Fit Yogurt - Vanilla, Cranberry Oatmeal White Chocolate Chip Cookies. more...
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gaining 1.9 lb a week
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