Weigh In record (no journal entry) for 09 November 2017
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179.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1644 kcal
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Fat: 92.79g | Prot: 104.61g | Carb: 101.61g.
Breakfast: Mamão, Maracujá, Ceratti Peito de Frango Defumado, Philadelphia Cream Cheese Light. Lunch: Heidi Chocolate Amargo 75%, Broto de Feijão, Hellmann's Maionese Light, Batata Inglesa Cozida, Quatá Ricota Fresca, Espinafre, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Philadelphia Cream Cheese Light, Azeite de Oliva Extra-Virgem, D'aucy Mistura Chinesa, Shitake, Espinafre, Quatá Ricota Fresca, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Mirtilos, Frimesa Nata, Brigadeiro, Lindt Chocolate 85%. more...
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648 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Race - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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alvarosalada's weight history
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