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Esmanur25
Journal
09 Nov 17
Esmanur25's Journal, 09 November 2017
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Weigh In record (no journal entry) for 09 November 2017
136.7 lb
Lost so far:
14.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
1236 kcal
Fat: 59.81g | Prot: 48.63g | Carb: 126.54g.
Breakfast:
Çay Şekerli, Yumurtalı Ekmek.
Lunch:
Lahana Sarması.
Dinner:
Mevsim Salata, Kıymalı Makarna.
Snacks/Other:
Kurabiye, Çay (Demlenmiş), Sütlü Kahve.
more...
1836 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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