Weigh In record (no journal entry) for 09 November 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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227 kcal
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Fat: 9.80g | Prot: 24.94g | Carb: 9.55g.
Breakfast: Café com Açúcar. Lunch: Pimenta Cambuci, Alface, Agrião, Coxa de Frango. Dinner: Alface, Agrião, Coxa de Frango. Snacks/Other: Chá (Infusão). more...
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gaining 6.9 lb a week
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nina_spq's weight history
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