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dprovenzano
Journal
19 Apr 12
dprovenzano's Journal, 19 April 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 19 April 2012
207.0 lb
Lost so far:
13.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
1550 kcal
Fat: 68.60g | Prot: 94.34g | Carb: 136.72g.
Lunch:
pizza slice, salad.
Dinner:
Cheese Biscuit, Brunswick stew, Cuban sandwich.
more...
2514 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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