Weigh In record (no journal entry) for 19 April 2012
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123.0 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1856 kcal
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Fat: 63.70g | Prot: 117.37g | Carb: 171.58g.
Breakfast: Presunto Magro, Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee, Leite SEMI DESNATADO, Grao Sabor Castanha do para e Quinoa, Bolo De Cenoura. Lunch: Chicken Thigh (Skin Not Eaten), Gelatina Diet, Feijão , Arroz Integral. Dinner: Amaro, Coca Cola Zero Lata, Cabernet Sauvignon Wine , Mussarela de Búfala Fatiada, Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Caqui, Mussarela de Búfala Fatiada, Presunto Magro, Grao Sabor Castanha do para e Quinoa, Regular Coffee, Zero-Cal Gotas Aspartame. more...
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1781 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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