Weigh In record (no journal entry) for 09 November 2017
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127.6 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1379 kcal
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Fat: 65.51g | Prot: 69.05g | Carb: 130.83g.
Breakfast: Kaffee, Alnatura Agaven Dicksaft, Aldi Haferflocken, Milch 1,5%, Salz, Himbeeren, Heidelbeeren, Aldi Kalifornische Walnusskerne. Lunch: Aldi Bacon, Schweinefilet, Essig und Öl Dressing (Hausrezept), Frischkäse, Schlagsahne, Frikadelle, Lauchzwiebeln, Rote Paprika, Tomaten, Linessa Mozzarella Light. Dinner: Bierbrot, Butter, Meine Käserei Gouda, Aldi Putenbrustfilet. more...
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gaining 3.1 lb a week
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