Weigh In record (no journal entry) for 09 November 2017
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132.3 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1368 kcal
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Fat: 74.31g | Prot: 51.03g | Carb: 128.20g.
Breakfast: Творожная Запеканка, Чай, Finn Crisp Хлебцы Ржаные Original. Lunch: Гречка Отварная, Майонез, Салат Овощной, Свинина Тушеная, Кофе с Сахаром. Dinner: Орехи Кешью, Мороженое Пломбир, Чай с Сахаром, Приготовленная Красная Фасоль, Жареное Яйцо. more...
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1525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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