Weigh In record (no journal entry) for 09 November 2017
|
183.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
2235 kcal
|
Fat: 40.62g | Prot: 265.65g | Carb: 197.98g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Haferflocken, ESN Designer Whey Protein - Donut, Edeka Tatar, REWE Bäcker Brötchen. Lunch: Metzgerfrisch Kasslerbraten, Ja! Putenbrustfilet, Grafschafter Weizenknusperbrot. Snacks/Other: Myprotein Protein Cookie, Body Attack Protein Coffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|