Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wroughtinfire
Journal
19 Apr 12
wroughtinfire's Journal, 19 April 2012
wroughtinfire's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2012
165.0 lb
Lost so far:
51.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 April 2012:
757 kcal
Fat: 20.98g | Prot: 30.61g | Carb: 114.56g.
Breakfast:
Belvita Apple Cinnamon Breakfast Biscuits, Reduced Fat Vanilla Milk.
Lunch:
Light String Cheese, Apples , 100 % Whole Wheat Flax & Fiber Sandwich Thins, Oven Roasted Turkey Breast.
Snacks/Other:
Naturally Hickory Smoked Bacon, Biscuits Grands! Jr. Golden Layers - Buttermilk.
more...
2138 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wroughtinfire's weight history
view complete history