Weigh In record (no journal entry) for 19 April 2012
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2834 kcal
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Fat: 103.01g | Prot: 177.16g | Carb: 298.48g.
Breakfast: Kaffee, Müsli für Sportliche, Milch 1% Fett, Naturjoghurt, Magerstufe. Lunch: Hinter-Schinken, Knäckebrot Mjölk, Geflügelsalat Light. Dinner: Getrocknete Tomaten Antipasti, Handkäse Harzerkäse, Tunfisch in Eigenem Saft (Dose), Eismeer-Garnelen, Spargel (Entwässerte Feststoffe, Konserviert), Moehrchen Feine Auslese Dose, Champignons in Scheiben. Snacks/Other: Milchschokolade Pralinen, Cookie. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 51 minutes, Running - 6/mph - 21 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 9.3 lb a week
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