Weigh In record (no journal entry) for 19 April 2012
|
157.0 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
2132 kcal
|
Fat: 49.00g | Prot: 115.60g | Carb: 315.27g.
Breakfast: Cottage Cheese, Baguette, Whole Milk. Lunch: Milk, Chocolate Wafers, Lettuce, Cucumber (with Peel), Tomatoes, Red Kidney Beans. Dinner: Biscuit, Oranges. Snacks/Other: Brown Sugar, Plain Yoghurt, Cottage Cheese. more...
|
|
2333 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galkin's weight history
|