Weigh In record (no journal entry) for 19 April 2012
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2132 kcal
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Fat: 49.00g | Prot: 115.60g | Carb: 315.27g.
Breakfast: Cottage Cheese, Baguette, Whole Milk. Lunch: Milk, Chocolate Wafers, Lettuce, Cucumber (with Peel), Tomatoes, Red Kidney Beans. Dinner: Biscuit, Oranges. Snacks/Other: Brown Sugar, Plain Yoghurt, Cottage Cheese. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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