Weigh In record (no journal entry) for 18 April 2012
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1788 kcal
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Fat: 65.30g | Prot: 83.26g | Carb: 203.95g.
Breakfast: Honey Deli Ham, Better Start Light Multi-Grain English Muffin, Pumpkin Spice Creamer, fage, Tomato Catsup, Fried Egg without Fat. Lunch: cape cod sweet and spicy jalepeno, Saffron Yellow Rice, Roasted Tomato Canoes, zucchini. Dinner: Country Style Mashed Potatoes, Corned Beef (Lean Only Eaten), Sweet Bourbon Glaze, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Beer, Fiber One Chewy Bars. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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steady weight
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