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yang lain upload sarapannya sehat.. kita mah sarapannya kaya ginian..
Diet Calendar Entries for 09 November 2017:
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1675 kcal
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Fat: 65.09g | Prot: 119.06g | Carb: 156.19g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Chicken Nugget, Kacang Kedelai, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pizza dengan Daging. Snacks/Other: Pizza dengan Daging, Carnivor Whey Protein Isolate, Chicken Nugget. more...
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2099 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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