Weigh In record (no journal entry) for 11 March 2010
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2010:
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1640 kcal
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Fat: 129.41g | Prot: 62.46g | Carb: 35.79g.
Breakfast: Endulge Caramel Nut Chew Bar, Heavy Cream, Splenda, coffee. Lunch: American Salad Blend, Grape Tomato, Colby Jack Cheese, Deli Fresh Shaved Chicken Breast, Atkins Advantage Vanilla Shake, Marie's Blue Cheese Dressing. Dinner: Atkins Chocolate Peanut butter Bar, Celery, Cream Cheese. Snacks/Other: Heavy Cream, Sugar Free Mixed Fruit Gelatin, Whipped Cream (Pressurized). more...
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losing 2.1 lb a week
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