Weigh In record (no journal entry) for 08 November 2017
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152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1106 kcal
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Fat: 65.14g | Prot: 56.04g | Carb: 70.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Florida Crystals Organic Cane Sugar, Coffee, Hormel Black Label Fully Cooked Bacon, Land O'Lakes Traditional Half & Half, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Mixed Salad Greens, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Turnip Greens, Fried Battered Catfish. Dinner: Cabbage soup. Snacks/Other: Florida Crystals Organic Cane Sugar, Land O'Lakes Traditional Half & Half, Coffee. more...
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2566 kcal
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Activities & Exercise:
Sitting - 3 hours, Sewing - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Treadmill - 51 minutes. more...
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losing 3.1 lb a week
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