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86
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2409 kcal
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Fat: 41.55g | Prot: 272.23g | Carb: 247.45g.
Snacks/Other: 540プロテイン, 540プロテイン, Georgia コクの微糖, 540プロテイン, バナナ, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, レーズン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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