GerardA's Journal, 19 April 2012

213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 84.78g | Prot: 94.52g | Carb: 238.43g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Milo Crunchy Bites. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tuna Sundried Tomato & Basil Flavour. Dinner: Chilli Con Carne with Cheese. Snacks/Other: Bananas, Dry Roasted Cashew Nuts (with Salt Added), Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...