Weigh In record (no journal entry) for 08 November 2017
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1407 kcal
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Fat: 65.86g | Prot: 121.54g | Carb: 75.08g.
Breakfast: Vitalin Quinoa em Flocos, Egg, Taeq Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Grilled Fish. Dinner: Poached Egg, Cooked Tuna. Snacks/Other: Banana Chips. more...
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losing 4.6 lb a week
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Lyscava's weight history
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