Weigh In record (no journal entry) for 18 April 2012
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218.8 lb
Lost so far: 95.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2466 kcal
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Fat: 63.43g | Prot: 100.74g | Carb: 374.54g.
Breakfast: Everything Bagel, Garden Vegetable Cream Cheese, Bananas . Lunch: Arnold Wheat Bread, Cajun Style Oven Roasted Smoked Breast of Turkey, Smoked Gouda, Baby Carrots , Dijon Mustard, Dill Cucumber Pickles, Red Tomatoes, Cupcake with Icing. Dinner: Chicken Breast, Red Onions, Baby Bella Mushrooms, Kraft Italian Cheese, Country Crock Calcium Butter, Sun-dried Tomatoes, Classico Sun-dried Tomato Alfredo, Bowtie Pasta. Snacks/Other: Cobbler, Dr. Pepper. more...
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losing 1.2 lb a week
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