Weigh In record (no journal entry) for 08 November 2017
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153.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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115 kcal
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Fat: 8.33g | Prot: 6.00g | Carb: 5.67g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 8.4 lb a week
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