Weigh In record (no journal entry) for 08 November 2017
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224.2 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1726 kcal
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Fat: 82.22g | Prot: 104.91g | Carb: 140.83g.
Breakfast: Kaufland Weltmeisterbrot, Tomaten, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Frico Gouda Mittelalt. Lunch: Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Gurkensuppe, Gekochtes Ei. Snacks/Other: All Stars Muscle Protein Bar Crunchy Caramel Hazelnut. more...
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gaining 1.5 lb a week
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haseeins's weight history
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