Weigh In record (no journal entry) for 08 November 2017
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1335 kcal
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Fat: 24.76g | Prot: 108.33g | Carb: 171.66g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Sharon, Meßmer Schwarzer Tee Vanille, Ja! Magerquark. Lunch: Gut & Günstig Wild-Preiselbeeren, Äpfel, Kaiserschmarrn. Dinner: OceanSea Party-Garnelen, Harzbube Handkäse Minis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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losing 1.5 lb a week
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