Weigh In record (no journal entry) for 08 November 2017
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239.2 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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631 kcal
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Fat: 15.80g | Prot: 29.98g | Carb: 94.55g.
Breakfast: Kaffee mit Milch, Merry Marmelade Himbeere, Eiweissbrötchen. Lunch: Gurke (Geschält). Dinner: Uncle Ben's Express Mediterran, Parmesan (Gerieben), Zucchini, Rote Paprika. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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losing 6.2 lb a week
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