Weigh In record (no journal entry) for 18 April 2012
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1495 kcal
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Fat: 58.83g | Prot: 154.46g | Carb: 88.95g.
Breakfast: Nonfat Vanilla Greek Yogurt 6, Fish Oil, Stevia, Vanilla Whey Protein Powder, Whole Strawberries, Banana, Organic Flax Seeds. Lunch: Yellow Summer Squash, Baby Zucchini, Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Baby Carrots, Grilled Chicken Breast Strips, Sweet Onions. Dinner: Grape Tomatoes, Grilled Chicken Breast Strips, Balsamic Vinegar, Romaine Lettuce, Part Skim Mozzarella Cheese, Sweet Onions, Baby Carrots, Sweet Red Peppers, Extra Virgin Olive Oil. more...
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losing 3.0 lb a week
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nalbert's weight history
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