Tmeikle's Journal, 18 April 2012

107 mg/dL

214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 41.52g | Prot: 69.30g | Carb: 263.89g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Milk (Nonfat) , Chocolate Chip Cookie, Green Peas, Brown Rice, Chicken Thigh. more...

2978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...