Weigh In record (no journal entry) for 08 November 2017
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223.8 lb
Lost so far: 17.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1429 kcal
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Fat: 54.43g | Prot: 58.91g | Carb: 182.15g.
Breakfast: アイスコーヒー 砂糖・クリーム入り, 惣菜パン. Lunch: 惣菜パン, サンマルクカフェ チョコクロ, アイスコーヒー 砂糖・クリーム入り. Dinner: 高野豆腐, 日清食品 トムヤムクン. Snacks/Other: セブンイレブン あたりめ (24g), マヨネーズ. more...
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gaining 15.4 lb a week
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