Weigh In record (no journal entry) for 07 November 2017
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1740 kcal
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Fat: 72.25g | Prot: 84.96g | Carb: 189.48g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: McDonald's McChicken. Dinner: Pork Chop (Lean and Fat Eaten), Campbell's Pork & Beans, Glory Foods Mixed Greens, Ore-Ida Sweet Potato Fries, Pepper Jack Cheese, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Sugardale Hickory Smoked Bacon, Honeycrisp Apples. more...
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2637 kcal
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Activities & Exercise:
Standing - 15 minutes, Bathing - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 11 minutes. more...
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losing 3.0 lb a week
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Sandra Leigh's weight history
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