Weigh In record (no journal entry) for 10 March 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1254 kcal
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Fat: 18.56g | Prot: 41.30g | Carb: 226.15g.
Breakfast: Special K, Coffee, Light & Fit Yogurt - Vanilla, Special K Cinnamon Pecan Cereal. Lunch: White Bread, High Fiber Chicken Tuscany Soup. Dinner: Egg Noodles, California medley vegetables. Snacks/Other: Baked Ruffles Original, Fruit & Grain Cereal Bars. more...
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2183 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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