Graciela.Lado's Journal, 07 November 2017

First day period
191.8 lb Lost so far: 21.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2017:
1262 kcal Fat: 37.50g | Prot: 103.10g | Carb: 126.83g.   Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cucumber (with Peel), Berries, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Olive Oil, Egg, Shrimp, Carrots, Celery, Rice Noodles (Cooked). Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Graciela.Lado's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.