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jonfoster1
Journal
07 Nov 17
jonfoster1's Journal, 07 November 2017
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Weigh In record (no journal entry) for 07 November 2017
184.6 lb
Lost so far:
12.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2017:
251 kcal
Fat: 6.12g | Prot: 22.71g | Carb: 27.24g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla.
more...
2040 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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