Weigh In record (no journal entry) for 07 November 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1933 kcal
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Fat: 98.80g | Prot: 101.53g | Carb: 184.97g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Sementes Chia Secas, Ovo, Integralmedica Nutwhey, Mais Fruta Suco Verde. Lunch: Abóbora Cozida, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Polpa Norte Polpa de Coco, Kero Coco Água de Coco, Wheyviv Biscoito de Whey, Uniagro Amêndoa Laminada, Mamão Formosa, Apti Coco Ralado sem Açúcar, Frooty Açaí Zero, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2121 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Dance (square dancing) - 45 minutes, Fitbit - 0 minutes. more...
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gaining 3.1 lb a week
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