calpe2012's Journal, 07 November 2017

🐌 😀

163.4 lb Lost so far: 11.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 57.39g | Prot: 108.37g | Carb: 102.46g.   Breakfast: Rührei, Real Eiweißbrötchen. Lunch: Mandeln. Dinner: Dr. Lange Rindfleischsuppe mit Nudeln. Snacks/Other: Vitalis Diät Drink Erdbeere, Mein Q Quarkcreme Protein Natur. more...

1944 kcal

Activities & Exercise: Housework - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...