imr4nkhan's Journal, 07 November 2017

0925 no exercise, ate 27 grams of salt and vinegar crisps due to craving. At 0825 was 88.3kg. Did poops at night like 2040.
194.2 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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