Weigh In record (no journal entry) for 07 November 2017
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140.9 lb
Lost so far: 3.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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742 kcal
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Fat: 17.49g | Prot: 33.62g | Carb: 105.10g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Pasta Snack Bolognese. Dinner: Knorr Salat Mayonnaise, Thunfisch in Öl (Konserviert), Gut & Günstig Milde Bauern Schnitte. Snacks/Other: Schär Orangino. more...
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losing 6.6 lb a week
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