Weigh In record (no journal entry) for 18 April 2012
|
239.4 lb
Lost so far: 11.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1865 kcal
|
Fat: 50.97g | Prot: 80.50g | Carb: 281.10g.
Breakfast: Chunky Hot Salsa, Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Killer Chili. Dinner: Extra Long Grain White Rice, Beef with Broccoli. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|