Weigh In record (no journal entry) for 07 November 2017
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2862 kcal
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Fat: 80.29g | Prot: 71.35g | Carb: 463.63g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kaşarlı Tost, Beyaz Ekmek, Ayva. Dinner: Sade Kek, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil. more...
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gaining 6.2 lb a week
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ibrahimoguzhan's weight history
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