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regiane daysescoz cidral
Journal
06 Nov 17
regiane daysescoz cidral's Journal, 06 November 2017
regiane daysescoz cidral's Profile
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Weigh In record (no journal entry) for 06 November 2017
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
949 kcal
Fat: 41.31g | Prot: 50.91g | Carb: 96.14g.
Breakfast:
White Bread, Coffee, Tofurky Hickory Smoked Deli Slices.
Lunch:
Fish Cake or Patty, Flavorite 100% Pure Pumpkin.
Dinner:
Flavorite 100% Pure Pumpkin, Domino's Pizza Artisan Pizza - Spinach & Feta.
Snacks/Other:
Plums.
more...
2008 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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regiane daysescoz cidral's weight history
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