Weigh In record (no journal entry) for 07 November 2017
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184.7 lb
Lost so far: 71.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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511 kcal
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Fat: 20.64g | Prot: 25.33g | Carb: 54.80g.
Breakfast: Пятерочка Банан, Будем Здоровы Кефир 3,2%, Эпоха Злаков Мюсли Солнечные Фрукты. Lunch: Сваля Эдам Литовский Сыр, Elmika Хлебцы Ржаные, Волжаночка Яйцо. more...
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gaining 13.9 lb a week
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