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Hi all
Its being a crazy weekened, suprised at 0,2 kg loss after had doritos, lays marie biscuits, cheezy saucy mac, roast chicken, mash pototoe & steak, cooldrink. Will behave myself this week ,weekends are always so tough.
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151.5 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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991 kcal
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Fat: 14.86g | Prot: 49.19g | Carb: 158.95g.
Breakfast: sweetener, tea with milk, jungle oats, fat free milk. Lunch: cucumber, sweetener, tea with milk, woolworths grapes, tomato, lettuce, nola lite salad dressing, woolworths hi fibre brown bread, tuna. Dinner: woolworths grapes, woolworths noodles. Snacks/Other: apple, Low Fat Yoghurt- Cape Fruit Yoghurt. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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