Weigh In record (no journal entry) for 06 November 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2017:
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2009 kcal
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Fat: 76.38g | Prot: 176.75g | Carb: 170.81g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Extra Large Grade A Eggs, Nature's Own Butter Top Enriched Bread. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Chiquita Banana, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Broccoli, Simply Potatoes Traditional Mashed Potatoes, Publix Boneless Skinless Chicken Breast. Snacks/Other: Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Extra Large Grade A Eggs, Nature's Own Butter Top Enriched Bread. more...
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gaining 0.1 lb a week
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